Psychology for performance enhancement Research and practical experience with world class athletes show that the ability to take control over the processes that influence learning and performance is essential for success. Why performance counselling? With solid research and years of practical experience in mind, my goal is to optimize motivation, well-being and performance development of athletes on all levels. Another goal is to support coaches and parents in building environments based on trusting relationships, which promote higher learning, enjoyment and performance enhancement. M.Sc. Psychology & Sports sportpsychologist istvan@mind-online.com www.mind-online.com Istvan Moldovan +46 737615333 Need performance assistance? Sport psychology counselling online, wherever you are… Om du vill ändra den här broschyren ersätter du vårt exempelinnehåll med ditt eget. Om du hellre vill börja om från början trycker du på knappen Ny bild på fliken Start för att infoga en ny sida. Sedan lägger du till text och bilder i de tomma platshållarna. Om du vill ändra logotypen till en egen markerar du bilden ”ersätt med LOGOTYP” och väljer Ändra bild på fliken Format under Bildverktyg. Och lade du märke till att vi gjorde vikmärken åt dig? De är väldigt tunna, men om du inte vill att de ska synas på din broschyr markerar du dem och tar bort dem innan du skriver ut. Massive research shows that world-class athletes have developed psychological skills to take control of their own performance, which include: goal-setting, thought and emotion control strategies, concentration, imagery and sharp decision-making skills when it matters the most. Developing your psychological skills will help you to realize your potential.

How psychology can improve your performance The counselling process «Working with Istvan helped me to understand how the way I think and feel affects my decision making, which in turn directly influence my performance.”   2016 Olympic Athlete 1 First contact, survey 2 Selection of working area I am a former National team athlete represented Norway on several World and European Championships over 10 years. Formerly employed by the Norwegian Olympic Committee, I counsel athletes, coaches and parents in creating conditions which optimize motivation, well-being, learning, and performance. 3 Baseline measures How psychology can improve your performance 4 Functional analysis 5 Goal setting Performance enhancement is a mutual interplay between the environment where you practice / compete and your personal characteristics. Trusting relationships. Feeling valued and supported by others (coaches, parents, team- mates) in your environment is essential for your motivation to learn and to face challenges. Deliberate practice. Being engaged in high quality practices daily, guided by clear goals, feedback and effective evaluations, will have a powerful impact on your development. Psychological skills. The ability to deal with competition demands and performing at your potential when it matters the most is key for your performance progress. 6 Training plan 7 Techniques and methods 8 Execution Areas of competence: Performance enhancement Motivational processes Goal-setting and evaluation Attentional control Anxiety management Building confidence Dealing with pressure Career development Leadership effectiveness 9 Evaluation Services Om du vill ändra den här broschyren ersätter du vårt exempelinnehåll med ditt eget. Om du hellre vill börja om från början trycker du på knappen Ny bild på fliken Start för att infoga en ny sida. Sedan lägger du till text och bilder i de tomma platshållarna. Om du vill ändra logotypen till en egen markerar du bilden ”ersätt med LOGOTYP” och väljer Ändra bild på fliken Format under Bildverktyg. Och lade du märke till att vi la till vikmarkeringar åt dig? De är väldigt tunna, men om du inte vill att de ska synas på din broschyr markerar du dem och tar bort dem innan du skriver ut. Online counselling. Skype sessions through your cell… Price: 85 CHF (45 minutes) Workshops & Lectures. Applying practical knowledge based on your needs Contact Istvan or Karin for more information Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment. Martin Seligman For all members of