You eat for two when you are pregnant! Do you know what to eat when you are pregnant so that you and your baby feel as good as you can?
Folic acid Iron Vitamin-C Iodine Omega- 3
Unpasteurized milk Raw seafood like tuna and oysters. Unpasteurized cheese like brie and camembert Raw and undercooked meat and poultry
Freshwater fish, pike and perch Alcohol More than three cups of Coffee or six cups of tea a day.
Trimester 1 One fruit Trimester 2 One snack and one fruit Trimester 3 One fruit and two snacks.
Eat protein, carbohydrates, fat, vitamins and minerals. The easiest way to get all the minerals and vitamins you need is to eat 500 g or 5 portions a day of fruit and vegetables. During your pregnancy you don’t need so much more calorie, just a few more healthy snacks lika a fruit or a sandwich. You need to avoid some products like unpasteurized cheese, alcohol and raw seafood because these products can hurt you or your child in different ways.
Paper resources Porsman, C Paulún, F., Mat för ditt barn. Italien: Fitnessförlaget Wigbrant, M & Lissjanis, J Stark, glad, gravid. Miro förlag Electronic resources Livsmedelsverket, 2013 Råd om mat till dig som är gravid. [online] 17 Maj 2013 Available at: [Accessed 14 November 2013] Livsmedelsverket, 2013 Livsmedelsverket [online] Available at: [Accessed 14 November 2013]