You eat for two when you are pregnant! Do you know what to eat when you are pregnant so that you and your baby feel as good as you can?

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You eat for two when you are pregnant! Do you know what to eat when you are pregnant so that you and your baby feel as good as you can?

 Folic acid  Iron  Vitamin-C  Iodine  Omega- 3

 Unpasteurized milk  Raw seafood like tuna and oysters.  Unpasteurized cheese like brie and camembert  Raw and undercooked meat and poultry

 Freshwater fish, pike and perch  Alcohol  More than three cups of Coffee or six cups of tea a day.

Trimester 1  One fruit Trimester 2  One snack and one fruit Trimester 3  One fruit and two snacks.

 Eat protein, carbohydrates, fat, vitamins and minerals. The easiest way to get all the minerals and vitamins you need is to eat 500 g or 5 portions a day of fruit and vegetables.  During your pregnancy you don’t need so much more calorie, just a few more healthy snacks lika a fruit or a sandwich.  You need to avoid some products like unpasteurized cheese, alcohol and raw seafood because these products can hurt you or your child in different ways.

Paper resources  Porsman, C Paulún, F., Mat för ditt barn. Italien: Fitnessförlaget  Wigbrant, M & Lissjanis, J Stark, glad, gravid. Miro förlag Electronic resources  Livsmedelsverket, 2013a Råd om mat till dig som är gravid. [online] 17 Maj 2013 Available at: r.pdf [Accessed 24 November 2013] r.pdf  Livsmedelsverket, 2013b Toxoplasma gondii. [online]Available at: [Accessed 14 December 2013]  Livsmedelsverket, 2013c Listeria monocytogenes [online]Available at: monocytogenes/ monocytogenes/ [Accessed 14 December 2013]  Livsmedelsverket, 2013d Kvicksilver [online] Available at: med-mat/Metaller/Kvicksilver/ [Accessed 14 December 2013] med-mat/Metaller/Kvicksilver/  Livsmedelsverket, 2013e Vitmain C [online] Available at: naring/Vad-innehaller-maten/Vitaminer/Vitamin-C/ naring/Vad-innehaller-maten/Vitaminer/Vitamin-C/ [Accessed 14 December 2013]  Livsmedelsverket, 2013f Råd om folsyra [online] Available at: [Accessed 26 December 2013]  Svenska Dagbladet Brist på jod kan skada fostret [online] 28 September 2008 Available at: [Accessed 26 December 2013]