You eat for two when you are pregnant! Do you know what to eat when you are pregnant so that you and your baby feel as good as you can?

En presentation över ämnet: "You eat for two when you are pregnant! Do you know what to eat when you are pregnant so that you and your baby feel as good as you can?"— Presentationens avskrift:

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2 You eat for two when you are pregnant! Do you know what to eat when you are pregnant so that you and your baby feel as good as you can?

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5  Folic acid  Iron  Vitamin-C  Iodine  Omega- 3

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7  Unpasteurized milk  Raw seafood like tuna and oysters.  Unpasteurized cheese like brie and camembert  Raw and undercooked meat and poultry

8  Freshwater fish, pike and perch  Alcohol  More than three cups of Coffee or six cups of tea a day.

9 Trimester 1  One fruit Trimester 2  One snack and one fruit Trimester 3  One fruit and two snacks.

10  Eat protein, carbohydrates, fat, vitamins and minerals. The easiest way to get all the minerals and vitamins you need is to eat 500 g or 5 portions a day of fruit and vegetables.  During your pregnancy you don’t need so much more calorie, just a few more healthy snacks lika a fruit or a sandwich.  You need to avoid some products like unpasteurized cheese, alcohol and raw seafood because these products can hurt you or your child in different ways.

11 Paper resources  Porsman, C Paulún, F., 2003. Mat för ditt barn. Italien: Fitnessförlaget  Wigbrant, M & Lissjanis, J. 2009 Stark, glad, gravid. Miro förlag Electronic resources  Livsmedelsverket, 2013a Råd om mat till dig som är gravid. [online] 17 Maj 2013 Available at: http://www.slv.se/upload/dokument/mat/kostrad/gravida_ammande/kostrad_gravida_broschy r.pdf [Accessed 24 November 2013] http://www.slv.se/upload/dokument/mat/kostrad/gravida_ammande/kostrad_gravida_broschy r.pdf  Livsmedelsverket, 2013b Toxoplasma gondii. [online]Available at: http://www.slv.se/sv/grupp1/Risker-med-mat/Parasiter/Parasiter-i-kott/Toxoplasma-gondii/ [Accessed 14 December 2013]  Livsmedelsverket, 2013c Listeria monocytogenes [online]Available at: http://www.slv.se/sv/grupp1/Risker-med-mat/Bakterier-virus-och-parasiter/Listeria- monocytogenes/ http://www.slv.se/sv/grupp1/Risker-med-mat/Bakterier-virus-och-parasiter/Listeria- monocytogenes/ [Accessed 14 December 2013]  Livsmedelsverket, 2013d Kvicksilver [online] Available at: http://www.slv.se/sv/grupp1/Risker- med-mat/Metaller/Kvicksilver/ [Accessed 14 December 2013]http://www.slv.se/sv/grupp1/Risker- med-mat/Metaller/Kvicksilver/  Livsmedelsverket, 2013e Vitmain C [online] Available at: http://www.slv.se/sv/grupp1/Mat-och- naring/Vad-innehaller-maten/Vitaminer/Vitamin-C/http://www.slv.se/sv/grupp1/Mat-och- naring/Vad-innehaller-maten/Vitaminer/Vitamin-C/ [Accessed 14 December 2013]  Livsmedelsverket, 2013f Råd om folsyra [online] Available at: http://www.slv.se/sv/grupp1/Mat-och-naring/Kostrad/Rad-om-folsyra/ [Accessed 26 December 2013] http://www.slv.se/sv/grupp1/Mat-och-naring/Kostrad/Rad-om-folsyra/  Svenska Dagbladet Brist på jod kan skada fostret [online] 28 September 2008 Available at: http://www.svd.se/nyheter/inrikes/brist-pa-jod-kan-skada-foster_1701765.svd http://www.svd.se/nyheter/inrikes/brist-pa-jod-kan-skada-foster_1701765.svd [Accessed 26 December 2013]